What is the British Heart Foundation 3 Day Diet?
June 10th, 2010 by BloIf you are new to dieting the chances are you have been looking at the latest and most popular eating plans. If you are a yoyo dieter then you are most likely familiar with just about every diet out there both past and present, including all the food fads and genuinely good healthy suggestions for eating better. If you are someone who is desperate to lose weight quickly, perhaps in time for an event where you want to look you best, then you would have most probably come across the British Heart Foundation 3 Day Diet and others like it. But be warned! Rapid weight loss is unhealthy, and depending on the individual, it can be dangerous too. What’s more, diets such as the one above, not only deprive you of ample amounts of food for the duration, but they don’t actually lose body fat. The weight loss you experience is water loss only, and that in itself is a bad thing. What’s more, apart from such dieting being bad for general health and wellbeing, they are also prone to see you gain extra weight the moment you come of them and get back to a decent feast. Why? Because the body has been deprived for 3 days of the kind of food intake it’s been used to, and therefore quickly stores any fat it can in case such a thing happens again. If you are serious about losing weight, take your time, get educated, and become informed from professional sources and both your shape, and quality of life will change for the better. This is not a woman thing, it applies to men and teens too.
No Comments