Eating healthy foods is the first, and in many ways the most important step in becoming a healthy person. It’s not a struggle or a hardship. It’s not a moral imperative. It’s not a sign of elitism. It’s the simple reality that what you eat literally becomes you. You metabolize those carrots or that chicken, or that hot fudge sunday with caramel and extra cool whip, and it becomes more of you one way or the other. Think about that the next time you reach for the bag of pork rinds. With that in mind, it’s time to take a look at what eating healthy foods entails, exactly. Because there are different standards and different threshholds for what different people consider eating healthy foods.