How to Lose Ten Pounds QUICKLY! Ok, slow yourself down a bit Tiger! I bet you men and women reading this are looking for some quick fix diet right?  Well, losing weight is more than controlling your food intake! It’s about Your Exercise Fitness too. Just as exercise alone won’t work without a correct diet, the 2 go cap in hand, and doing one without the other is a recipe for failure! Ask anyone who’s had trouble losing weight but succeeded in the end.  They will tell you that the only thing that worked for them was diet and exercise, and what’s more, that regime became a natural part of their living and not just a short term fix.